Module · Fitness

Fitness Standards & Calculator

Select your branch in the menu — events, age bands, and scoring auto-switch. Numeric tables come straight from each branch's official source; rows we haven't imported yet are flagged "Import Required" instead of guessed.

NAVY

Navy Physical Readiness Test (Guide-5A, Dec 2025)

Official source ↗

Showing Section 4-1 standards (altitudes below 5,000 ft). Section 4-2 (>5,000 ft) tables are also imported and can be added behind an altitude selector on request.

Sex

Age group

Mode

Push-ups (2 min)Forearm Plank1.5-Mile RunOptionalCardio — complete one: run, row, or swim. Leave the others blank.2-km RowOptionalOptional cardio alternative to the 1.5-mile run.500-yd SwimOptionalOptional cardio alternative to the 1.5-mile run.450-m SwimOptionalOptional cardio alternative to the 1.5-mile run.

Physical Readiness

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Data coverage

Every value below is loaded straight from the linked official source. No interpolation, no estimates.

Navy · PRT (Guide-5A, Dec 2025)
M/F · 11 age groups · 6 events · sea-level + altitude tables imported.
Complete
Army · AFT (effective 1 Jun 2025)
M/F + Combat Standard · all age groups · MDL, HRP, SDC, Plank, 2MR. (SPT removed when ACFT became AFT.)
Complete
Marine Corps · PFT & CFT (MCO 6100.13A w/CH-5)
M/F · 8 age groups · Pull-up, push-up, crunch, plank, 3-mi run (PFT) + MTC, ammo-can lift, MANUF (CFT). Sea-level tables imported verbatim from the order.
Complete
Air Force · DAF PFRA (CAO 17 Mar 2026)
M/F · 9 age groups · WHtR + push-up/HRP + sit-up/cross-leg crunch/plank + 2-mi run/HAMR/2-km walk. Composite 100-pt scoring.
Complete
Space Force · Uses DAF PFRA
Mirrors the Air Force DAF PFRA tables (CAO 17 Mar 26) — same composite scoring; no USSF-specific public chart exists.
Complete
Coast Guard · Legacy Boat Crew PFT + 2025 PRP
Legacy numeric pass/fail thresholds imported. Official 2025 PRP numeric scoring tables have not been publicly released.
Partial

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