Navy PRT · 2026 Standards
Navy PRT Calculator
Score your Navy Physical Readiness Test using the current OPNAVINST 6110.1K tables. Push-ups, forearm plank, and your choice of 1.5-mile run, 2-km row, 500-yd swim, or 450-m swim — by age and sex.
NAVY
Navy Physical Readiness Test (Guide-5A, Dec 2025)
Official source ↗Showing Section 4-1 standards (altitudes below 5,000 ft). Section 4-2 (>5,000 ft) tables are also imported and can be added behind an altitude selector on request.
Keep studying — Sailor essentials
Fitness Improvement Guide
Recruit-focused training notes — no bodybuilding, just what improves test scores.
Upper-body endurance — chest, shoulders, triceps, core.
Common mistakes
- Sagging hips or piked back (no longer a valid rep on test day).
- Half-range reps — chest must come within a fist of the deck.
- Locking out elbows in jerky motion that wastes energy.
Beginner
- 3x submax sets daily. Stop 2 reps before failure.
- Add incline (hands on a bench) if floor sets stall under 10.
Intermediate
- Ladders: 1-2-3-4-5-4-3-2-1 with 15-30s rest.
- One AMRAP every 3 days to track max.
Advanced
- Density training: 100 quality reps in <8 minutes.
- Add tempo (3-second lower) one day per week.
Test-day tips
- Warm up with 10-15 easy reps and shoulder circles.
- Set a steady cadence — burning out in the first 30s kills your number.
Recruit Readiness
Am I ready for boot camp?
Take the 60-second assessment — combines fitness, body composition, and study progress into one score.
Open Readiness Assessment →Frequently Asked Questions
A composite of 90+ falls in the Outstanding category. 75-89 is Excellent, 60-74 is Good, and 50-59 is Satisfactory. Anything below 50 on a single event is Probationary and counts as a failure.