Army Fitness Test · Current Standards
Army AFT Calculator
Score your Army Fitness Test using current standards. Deadlift, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run — by age and sex.
ARMY
Army Fitness Test (AFT, effective 1 Jun 2025)
Official source ↗Male / Combat Standard and Female columns both imported from the official AFT scoring PDF (effective 1 Jun 2025). Standing Power Throw was removed from the AFT when it replaced the ACFT and is intentionally absent.
Keep studying — Soldier essentials
Fitness Improvement Guide
Recruit-focused training notes — no bodybuilding, just what improves test scores.
Upper-body endurance — chest, shoulders, triceps, core.
Common mistakes
- Sagging hips or piked back (no longer a valid rep on test day).
- Half-range reps — chest must come within a fist of the deck.
- Locking out elbows in jerky motion that wastes energy.
Beginner
- 3x submax sets daily. Stop 2 reps before failure.
- Add incline (hands on a bench) if floor sets stall under 10.
Intermediate
- Ladders: 1-2-3-4-5-4-3-2-1 with 15-30s rest.
- One AMRAP every 3 days to track max.
Advanced
- Density training: 100 quality reps in <8 minutes.
- Add tempo (3-second lower) one day per week.
Test-day tips
- Warm up with 10-15 easy reps and shoulder circles.
- Set a steady cadence — burning out in the first 30s kills your number.
Recruit Readiness
Am I ready for boot camp?
Take the 60-second assessment — combines fitness, body composition, and study progress into one score.
Open Readiness Assessment →Frequently Asked Questions
Each of the five events must score 60 points or higher. The overall score is the sum across all five events (max 500 points).