Military Tape Method
Military Body Composition Calculator
Estimate your body fat percentage using the DoD circumference (tape) method and check it against the current body composition standard for your branch, age, and sex.
Step 1 of 6
Select Your Branch
This calculator is an estimate and does not replace an official military body composition assessment. Measurement methods and standards can vary by branch, policy update, and official processing location. Always verify final eligibility with a recruiter or official military representative.
Branch Body Fat Standards
Standards vary by service and are updated periodically. Use the calculator above for an age-banded check.
Frequently Asked Questions
Place the tape just below the larynx (Adam's apple), keep it level around the neck, and pull it snug without compressing the skin.
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